Sometimes, dry eyes can be more than just a nuisance. They can affect one’s work and daily activities. While undergoing treatment for dry eyes, making lifestyle changes can help alleviate the symptoms. At Spex in the City, located in Seattle, WA, Dr. Raghuram is an optometrist who can help alleviate the symptoms of dry eyes.
What Causes Dry Eyes?
Dry eyes occur when your eyes don’t produce enough tears or the tears evaporate too quickly. This can lead to irritation, redness, burning, and a gritty sensation. While clinical treatments are sometimes necessary, everyday habits also play a big role in managing symptoms.
Lifestyle Changes That Can Help Dry Eyes
1. Adjust Screen Time and Breaks
Staring at screens, computers, phones, and tablets can reduce your blink rate, leading to faster tear evaporation.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Take short breaks to close your eyes or blink slowly and fully.
2. Improve Your Sleep Environment
Sleep quality affects tear production. Poor rest can exacerbate dry eye symptoms.
Use a humidifier at night to add moisture to the air.
Avoid sleeping with fans or vents blowing directly toward your face.
3. Hydrate Throughout the Day
Dehydration can reduce tear volume.
Drink water regularly throughout the day.
Limit caffeine and alcohol intake, as they can contribute to dehydration.
4. Protect Your Eyes Outdoors
Wind, sun, and dry air can accelerate tear evaporation.
Wear wraparound sunglasses or protective eyewear outdoors.
Consider moisture‑retaining eyewear in windy or dry conditions.
5. Improve Indoor Air Quality
Dry indoor air, especially in winter or heated environments, can worsen symptoms.
Use a humidifier to add moisture to dry air.
Avoid sitting near vents or air conditioners that blow air directly at your face.
6. Be Mindful of Contact Lens Wear
Contact lenses can contribute to dryness if worn too long.
Follow recommended wearing schedules.
Ask your eye doctor about daily disposable lenses or lenses designed for dry eyes.
7. Adjust Your Diet
Certain nutrients support tear quality and eye health.
Increase omega‑3 fatty acids (found in fish, flaxseed, and walnuts).
Eat a balanced diet rich in fruits and vegetables.
8. Avoid Smoke and Irritants
Smoke, whether from cigarettes, candles, or fireplaces, can aggravate dry eyes.
Avoid exposure to smoke whenever possible.
Ensure good ventilation when cooking or burning candles indoors.
Personalized Eye Care in Seattle, WA
If your lifestyle modifications do not help, or if your dry eyes are affecting your ability to perform your daily activities, consult Spex in the City. They can offer you the best dry eye treatment and provide you with the right information according to your needs. Schedule an appointment with Dr. Raghuram today by calling Spex in the City at (206) 526-2020.
